Injured Knee Exercises

Injured Knee Exercises for a Better Recovery

Having an injured knee can put a real strain on your daily activities, even if you don’t play a lot of sports or perform a job that requires being on your feet all day. Whether you’ve been experiencing knee or shoulder pain for a long time or the pain started recently, it’s important to see a skilled doctor sooner rather than later. Your doctor may refer you to an orthopedic surgeon, who may recommend a variety of injured knee exercises to keep your knee from becoming more damaged. Some of the following knee exercises are most commonly recommended:
  • Partial Squats
  • Side-Lying Leg Lifts
  • Step-Ups
  • Calf Raises
  • Inner Thigh Leg Lifts
  • Hamstring Stretches
  • Short-Arc Knee Extensions

Always Discuss Your Treatment Plan with Your Doctor

When you’re doing injured knee exercises, it’s important to make sure you consult with your doctor, surgeon, or physical therapist to make sure you’re using the proper form. Doing these exercises wrong could result in further damage and may even require knee reconstruction. Your medical team will discuss all your options with you and help you choose the best path for your needs. In some cases, you may be able to undergo arthroscopic knee and shoulder surgery, a procedure that greatly shortens the recovery time in comparison to other types of surgery. 

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