Ankle Sprain Treatment

Getting the Right Treatment for Your Ankle Sprain

A sprained ankle is one of the most common injuries in sports--and it can even happen when you are simply walking in your own home. There are many causes of an ankle sprain. In Fresno, CA, doctors are advising patients how to prevent such an injury. It is important to learn about your ankles and how to differentiate between a sprain and serious injuries that might require advanced care. Learn how to spot and treat a sprain below.

How Your Feet Can Affect Your Ankles

The ankle joint is composed of three bones: the tibia, fibula, and talus, and they are located between your foot and the lower portion of your leg, forming the ankle. These bones are connected to one another through tendons and ligaments. The ligaments join bones together and form the joint. When the ligaments break or are stretched abnormally, it causes a sprain.

A sprain occurs if you subject your foot to an unnatural position and exert excessive force on your ankle. Any physical activity, like sports and exercise, can expose the ankle to injury. However, a sprain can also develop if you are performing a normal activity. For example, if you are on the sidewalk, stepping into a pothole may force your foot into an awkward position and create a sprain.

How to Treat an Ankle Injury

Common symptoms of an ankle sprain include pain, swelling, and redness of the affected area. Proper management of symptoms can lead to a speedy recovery. Elevating the affected area, applying a cold compress, and staying off the sprain are effective ankle injury treatments.

Nonetheless, if symptoms do not seem to improve, then it is time to request an appointment with a sports medicine doctor. A sprain that does not heal may be the sign of a more serious condition which might require ankle joint surgery.

During your appointment, your doctor might order X-rays and a CT scan to assess your injury. From there, your doctor may make a referral for advanced procedures, including surgery or physical therapy.

Dealing with a sprained ankle can be difficult. However, by working closely with your doctor and staying informed of your situation, you can stay on the path to recovery. Ask your doctor about what you can do to prevent injuries and take a proactive stance on your health.

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