Ankle Sprain Treatment
Getting the Right Treatment for Your Ankle Sprain A sprained ankle is one of the most common injuries in sports--and it can even happen when you are simply walking in your own home. There are many causes of an ankle sprain . In Fresno, CA, doctors are advising patients how to prevent such an injury. It is important to learn about your ankles and how to differentiate between a sprain and serious injuries that might require advanced care. Learn how to spot and treat a sprain below. How Your Feet Can Affect Your Ankles The ankle joint is composed of three bones: the tibia, fibula, and talus, and they are located between your foot and the lower portion of your leg, forming the ankle . These bones are connected to one another through tendons and ligaments. The ligaments join bones together and form the joint. When the ligaments break or are stretched abnormally, it causes a sprain. A sprain occurs if you subject your foot to an unnatural position and exert excessive force